Starter
A gym training program with smart periodization — so you progress steadily without overtraining or plateaus.
Video instruction for every exercise
Training diary
Video lecture: how to train properly and work with the program
Premium
Home workouts you can do with just dumbbells and a bench (or incline surface). If you have a barbell, pull-up bar, or parallel bars — the program adapts.
Premium
A gym training program with smart periodization, precise RDI calculations, exercise technique videos, recipes, and a closed community with support from Fitness Phil.
The purchased subscription is non-refundable. Regular payments occur automatically every month. If the subscription is cancelled, it remains active until the end of the current billing period.